• Being Comfortable: Feeling at ease in the water,.

• Floating: Knowing how to float on your back and front.

• Submerging: Being able to put your face in the water.

• Treading Water: Staying afloat without panicking.

• Breathing: Exhaling air slowly when your head is submerged.

• Truly water confident: Building water confidence comes from exposure to different water depths, temperatures, and practicing techniques like breathing and diving. It’s about feeling in control and capable, even in unfamiliar water situations. A, truly water-confident person can handle unexpected waves in the pool or other challenging conditions.

Swimming strokes play a crucial role in swimming.

Efficiency and Speed: Each stroke has a unique technique that affects how efficiently a swimmer moves through the water. Proper execution of strokes reduces drag, conserves energy, and allows swimmers to swim faster.

Muscle Engagement: Different strokes engage various muscle groups. Learning and practicing multiple strokes provide a more comprehensive workout, targeting different muscles. For example:

Variety and Fun: Learning different strokes adds variety to your swimming routine. It keeps swimming interesting and enjoyable. Whether you’re a competitive swimmer or a leisure swimmer, having a repertoire of strokes enhances your experience in the water.

Freestyle (Front Crawl):

Engages the upper body, core, and legs. It’s the fastest stroke and commonly used in competitions.

Breaststroke:

Focuses on leg strength and coordination. It’s beginner-friendly and can be done without submerging the head.

Butterfly:

Requires excellent shoulder mobility and coordination. It’s the most challenging stroke due to its double-arm recovery over the water.

Backstroke:

Works the back, shoulders, and legs. Swimmers lie on their backs and perform a flutter kick.