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Correct movement of the head while breathing
Timing breaths with your stroke
Stroke rhythm: entry, catch and sweep
Gaining longer, stronger strokes
Correct positioning of arms and hands
Stroke rhythm: entering and exiting the water
Rotating to increase stroke length and minimise resistance2.
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Use a neutral head position and do not lift your head to breathe
Press your buoy, which means pushing your chest down slightly to keep your hips and legs up
Swim on your sides, alternating left and right with each stroke
Exhale in the water, not on the surface
Use a high-elbow position, which means keeping your elbows above your wrists and hands during the pull phase
Do not reach too far with your recovering arm, which means keeping your arm relaxed and close to the water surface
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Focus on technique. The key to swimming fast in the water starts with swimming with excellent technique.
Train with intervals.
3Improve the feel of the water.
Count your strokes.
Use drills to improve technique.
Streamline like a champion.
Improve core strength.
Resisted swimming.
Course Detail
60 mins ｜class
Student ratio: 1 Coach ｜ 1 - 3 Students
The fastest way to learn swimming. Lessons are offered 1 on 1 - 3 with students from age 36 months. Tutorial method are based on individual progression. Flexible programme ideal for every single swimmer. Teaching you or your children everything he / she need to know about swimming, from getting your face wet to a competitive swimmer.
About our class
FOCUS in:
Stroke correction
Stretching ｜ Poolside fun
Build your speed
Build confident ｜ Kick away the fear of water ｜ Games, fun and challenge
Technique development
Break down stroke｜ Learn to paddle ｜ Learn to kick ｜ Learn to dive
Race Technique
Teaching everything you need to know about a race
Improve all 4 Strokes
Butterfly ｜ Backstroke ｜ Breaststroke ｜ Freestyle
Included
✔ Swimming cap ｜ ✔ Kickboard
Bring your own
Swimwear ｜ Swimming goggle
Stroke CORRECTION
Stroke correction is a technique used to improve swimming skills and efficiency. It can help swimmers to be more efficient in the water, increase speed, prevent injuries, and improve technique.
Technique DEVELOPMENT
Swimming technique refers to the way you move your body in the water to swim efficiently and effectively.
Build your SPEED
Focus on technique. The key to swimming fast in the water starts with swimming with excellent technique. We teach you everything you need to know about how to swim faster.